Fitness Classes

Whether you are new to barbell lifting and eager to build strength with confidence or have some experience with barbell lifting, our expert instructors will guide you through exercises and techniques, helping you unlock your full potential. In this welcoming and informative class, you’ll learn the fundamentals of barbell lifting from the ground up. Our experienced instructors will guide you through proper techniques for exercises like squats, deadlifts, bench presses, and more. elevate your strength and technique!

Unleash your inner warrior in our Boxing Fitness class. You’ll develop strength, agility, and boxing skills while working up a sweat in a high-intensity environment.

New to the gym? Join our Gym Induction session to familiarise yourself with the equipment, safety protocols, and basic workout techniques. Gain confidence and kick-start your fitness journey.

Strengthen your core, improve posture, and enhance flexibility in our Pilates class. This low-impact workout focuses on controlled movements and breathing, providing a total-body workout with a focus on core strength.

Pedal your way to fitness in our heart-pounding Spinning class. Whether you’re a beginner or an experienced cyclist, this indoor cycling workout will challenge your endurance, burn calories, and boost your cardiovascular fitness.

Join us for a revitalising Stretch & Flex class designed to improve flexibility and mobility. Stretch your way to a more supple body, reduce muscle tension, and enhance your overall range of motion.

Shape and define your body with our Total Tone class. This full-body workout incorporates strength training and cardio exercises to help you achieve a sculpted physique and increased endurance.

Empower yourself with our Women’s Self Defence class. Learn essential techniques and strategies to protect yourself, boost confidence, and stay safe in real-world situations.

Find balance and inner peace in our Yoga class. Explore various poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall wellbeing.

Dance your way to fitness with our exhilarating Zumba class. This Latin-inspired dance workout is a fun and effective way to raise your heart rate while moving to infectious rhythms, making exercise feel like a party.