Personal Training and Programming
Got a goal in mind but not sure how to achieve it?
Meet with one of our Fitness Instructors who will discuss and design an exercise plan with you specific to your fitness goal.
Sign up for one of our Personal Training programmes for a transformative fitness journey. Whether you’re a beginner or an experienced athlete, our instructors are ready to help you reach your goals.
Enjoy a consultation, six motivating training sessions and a personalised plan for just £80!
Your journey kickstarts with a consultation to set your goals and create a personalised plan. Work closely with our qualified instructors to achieve substantial progress, boost confidence, and stay motivated. Our trainers provide unwavering support, ensuring you’re on track to success.
With our exceptional value offer, personal training is accessible to everyone. Take the first step toward a healthier you—sign up today and let us guide you to success!
Personal Programme
All members can access a free personal programme that will provide structure and direction to your training. One of our expert Fitness Instructors can design and demonstrate a training programme tailored towards your specific goals and fitness levels and give you the tools to train safely and effectively in the gym.
If you are interested in booking in for a free personal programme, please fill out the lifestyle questionnaire and send to sportsbookings@lincoln.ac.uk. A member of our team will be in touch to get you booked in.
Personal Training
Struggling with motivation in the gym or not getting the most out of your training programme? Unlock your full potential with 1:1 personal training. Our experienced personal trainers are dedicated to sculpting a programme tailored just for you and will be alongside you to provide structure, support, and motivation to maximise results in every session.
Your journey kickstarts with a consultation to set your goals, record some performance indicators, and discuss the type of training that will work best for you. Then it’s time to start your 1:1 training sessions with your trainer. Staying motivated and consistent with exercise can be one of the biggest barriers towards achieving your fitness goals but our personal trainers will provide unwavering support and encouragement, ensuring that you’re always on track and focussed on your fitness journey.
With our exceptional value offer, personal training is accessible to everyone. Take the first step toward a healthier you—sign up today and let us guide you to success!
Alfie Whitton, Fitness Instructor
Skill Set:
- Running
- Boxing
- Hypertrophy workouts
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Exercise Referral
- Boxercise Instructor
- Spinning Instructor
- Leadership in Running Fitness
Elliot Rising, Fitness Instructor
Skill Set:
- Plyometric training
- Long distance running/endurance performance.
- Gym Introduction
- Muscle Hypertrophy
- Strength Training
Qualifications
- BSc Sports and Exercise Science
- Level 3 Personal Trainer
- Level 3 Exercise Referral
- Level 2 Fitness Instructor
Erik Rubanov, Fitness Instructor
Skill set:
- Strength & Conditioning programs, specific to individuals sport
- Exercise rehabilitation programs, specific to individuals’ injuries
- Beginner and general fitness programs fitted towards individual needs
Qualifications
- Sports and Exercise Therapy BSc (Hons)
- Strength and Conditioning level 2
Mark Robinson, Fitness Instructor
Skill Set:
- Technical analysis and support
- Weight loss
- Hypertrophy training and programmes
- Weightlifting Coaching and programmes
- Strength and Conditioning coaching and programmes
- Exercise and Wellbeing
Qualifications:
Qualifications
- BSc (Hons) Sports and Exercise Science
- Master of Science Applied Sport and Exercise
- UKSCA 1/2 way through becoming a Full accredited UKSCA strength and conditioning coach
- Certified UKSCA Level 1 Novice Strength and Conditioning coach
- UKSCA Weight Lifting workshop
- UKSCA Plyo, Agility and Speed Workshop
- UKSCA Planning Effective Programmes
- British Weightlifting Level 2 Club Coach
- British Weightlifting Level 1 Assistant Coach
- Level 3 Personal Training
- YMCA Level 3 Diploma in Exercise Referral
- Level 2 Fitness Instructor
- Advanced Kettlebell instructor
- Kettlebell instructor
- Level 3 Sports massage Therapy
Thomas Brannick, Fitness Instructor
Skill Set:
- General fitness programme tailored towards your goals.
- Fully customised training programme.
- Hypertrophy programming.
- Beginner & Intermediate powerlifting programming.
- Technique overview of squat/bench/deadlifts, identifying breakdowns and how to improve.
- Strength & Powerlifting Programming
- Sport Specific Programming, Strength & Conditioning
Qualifications
- Sports Performance & Exercise Development Degree
- International Powerlifting Federation Level 2 Coach
- Nutrition Level 3
- Fitness Instructor Level 2
Testimonials
“Thomas Brannick mentored and prepped me for my first powerlifting competition from January this year. During this time Tom helped me become a better lifter by refining my form and motivating me to push beyond my limits. He programmed and structured a versatile programme which would be regularly updated to better my experience. Next to the programme I also attended the barbell club twice a week for more help, motivation and growing my connections to other lifters, the barbell club offered calibrated weights and better equipment suited for my needs to become a better lifter with specified trained trainers running and advising along the way. Tom being not only a great coach but also a trusted friend I communicated with him daily with videos of lift’s during the week and nutrition and sleep information. I’ve absolutely enjoyed my time training and growing alongside Tom and made the best decision yet to ask him to coach me. I gained a personal trainer, a great friend and formed a great community around me. I look forward to future competitions with Tom and the rest of the sports centre crew.”
Faizaan Chaudhry
“Connor helped with my training and prep for my first powerlifting competition from January – July. In this he worked with me to create a programme to build strength in preparation. Alongside this I attended the Barbell club that was ran at the sports centre twice a week, this was incredibly beneficial for my training as it provided me with more equipment and more specialised training and support with the trainers, as well as a supportive environment with others who also attended.
Connor being my coach meant that I was able to send videos of my training/show him in person and receive real time feedback and support on how and what to improve. I’ve enjoyed the entire process of being trained by Connor, It was fun and we were always able to have a laugh which just made my experience all the better.”
Harriet Scholey
